It’s a new year, which means new fitness goals to crush and new rituals to make part of your lifestyle in 2025. The good news? You can maintain your healthy routines even while vacationing in Greater Fort Lauderdale. With many options for workouts, nutritious dining, and outdoor activities, discover everything you need to stay fit and healthy on vacation.
Get Fit & Toned
When your hotel serves as your vacation home base, you’ll want to take advantage of its gym facilities. Many offer impressive beachfront views and amenities, allowing you to maintain your daily workouts with ease. Top picks include Conrad Fort Lauderdale Beach, Hyatt Centric Las Olas Fort Lauderdale, Hotel Maren Fort Lauderdale Beach, Curio Collection by Hilton, and The Dalmar.
Over at Fort Lauderdale beach, Las Olas Oceanside Park (The LOOP) also known as The LOOP, features four unique greenspaces and offers a variety of fitness experiences in a scenic outdoor setting. Start your weekend with Saturday morning yoga at The LOOP’s MKT or join a pop-up class hosted by SocaFitness, Lululemon, FitMom Fort Lauderdale, or Full Moon Cacao and Yoga Ceremonies. Check the website for weekly schedules and special fitness events designed for all levels.
Local Favorites
Vacation provides the perfect opportunity to step out of your comfort zone and explore new workout routines not typically available back home. Here are a few gyms that locals love:
JetSet Pilates:
Experience a dynamic 50-minute, full-body workout on a custom reformer at this Flagler Village hotspot—combining strength training, cardio, conditioning, and Pilates-inspired movements into one energizing session.
Roar Station:
Entirely women-owned and led, Roar Station in Fort Lauderdale is the place to break a sweat and kick butt. The strength and conditioning studio focuses on strength, aerobic, and anaerobic workouts available in three types of classes: Max Out, Sprint, and Pump.
The Fitness District:
Another downtown favorite, The Fitness District, is one of the city’s full-service gyms open 24 hours. It’s conveniently located off Las Olas Boulevard and features 3,400 square feet of space overlooking the New River.
Amped Fitness:
If you’re looking for another 24-hour gym, be sure to check out Amped Fitness, which recently opened in Flagler Village. Amped prides itself on fostering a gym culture that’s “non-toxic” and has quality equipment, aesthetic lighting, and high-energy vibes.
Yoga Joint:
With locations in downtown Fort Lauderdale, north Fort Lauderdale, and throughout Greater Fort Lauderdale, there’s a major likelihood there’s a Yoga Joint near your hotel. If you love hot yoga, you’ll want to drop in for a class at this well-established yoga studio that’s garnered a loyal following over the years. Choose between classes like Fit45 and Flow 60, depending on what workout you’re looking for.
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Get ready for the [solidcore] “shakes” when taking one of the high-intensity, low-impact full-body workouts on a pilates-inspired reformer. With the lights turned down and music turned up, you’ll work through slow and controlled movements scientifically designed to strengthen your muscles.
Reforming Pilates:
One of Miami’s cult-favorite pilates studios (dubbed “the most wait-listed” studio) recently opened a downtown Fort Lauderdale location, delivering a classic boutique Pilates experience. Enjoy daily group and private classes—up to 12 sessions per day—for all levels in an ultra-chic setting featuring Balance body reformer machines and Bala props.
From the Top:
Get ready for a refreshing departure from standard workouts and enjoy a community of vibrant and supportive dancers inside the From the Top dance studio in Fort Lauderdale. This newer studio features classes ranging from conditioning dance fitness to sultry chair dance flows and more. It’s the perfect excuse to let loose in a fun, empowering setting.
Yogilates:
Get ready for memorable yoga classes (and beyond) taught by local instructor Vanessa Mota, aka “Yogithot.” She offers three different modalities: Sweaty Vinyasa (grounding vinyasa flow), Yogilates (combo of yoga, Pilates, and sculpt), and Slow Flow (slower, more intuitive yoga). Visiting for a while? Be sure to try all three styles at the downtown studio (sharing a location with From the Top dance studio) for a well-rounded approach to movement and mindfulness.
Fitness Events
For all you yogis, don’t miss out on all the special classes and events around town. Be sure to check out Ales and Asanas Yoga at LauderAle—an active vinyasa yoga class held every Sunday that incorporates a signature ale into the final poses to challenge your balance.
In Pembroke Pines, visit The Shops of Pembroke Gardens for the revamped Wellness Sunday x Nike Series. The high-energy workouts start at 10 a.m. and run until 11 a.m. Participants can snag Nike swag bags on a first-come, first-served basis and have a chance to win exciting Nike prizes.
Head to Pompano Beach on the first Sunday of every month for the Amplify Wellness Market at the Charlotte J. Burrie Community Center. From 9 a.m. to 2 p.m., explore over 20 local natural and holistic vendors, enjoy live music, and connect with health professionals offering healing modalities. Plus, take advantage of a free yoga class during this event.
Eating Well
The region offers a ton of yummy fast-casual hotspots to refuel after breaking a sweat or to simply enjoy throughout the day. Start with breakfast at Ol’ Days Farm To Table on Las Olas Boulevard or Juice Bar and Cafe in Flagler Village to try one of the area’s best smoothies and avocado toasts.
For lunch, visit Pura Vida, which has locations at Society Las Olas and River Market. This rapidly expanding cult favorite offers a beautiful restaurant experience along with delicious and healthy food options. The menu includes an all-day breakfast, spicy tuna bowls, oven-roasted salmon, and more.
If you're in the mood for a burger, explore delectable vegan options at W Fort Lauderdale’s SoBe Vegan. Whether it's dinner or any time in between, you can indulge in house-pressed juices and health-conscious dishes at Myapapaya Juicery + Kitchen, or enjoy Middle Eastern, Israeli vegan, and veggie delights at The Hummus House.
Head Outside
For a laid-back aquatic experience that will burn calories, consider venturing out with Blue Ocean Water Bikes. These watercraft, resembling bicycles, provide a self-guided journey, allowing for a relaxed and customized ride at your own pace. Ideal for individuals with diverse fitness levels, the best part is that no prior experience is required.
Outfit
Enjoy breaking out a sweat in the great outdoors? Then you’ll love the innovative mobile fitness service Outfit. It was created by Randy Hetrick (the former Navy SEAL who invented the TRX Suspension Trainer) during the pandemic and features more than 20 “training grounds” in Broward County available thanks to a tricked-out sprinter van loaded with equipment. Trainers teach the group classes, which range from high-intensity (HIIT) to power yoga and more.
SUP PUP Paddleboarding
Natasha Baker Williams, the founder of the first Black-woman-owned paddleboard company in the U.S., offers daily paddleboarding tours along Fort Lauderdale’s scenic canals. As you find your balance, you’ll meet your new best (furry) friend — Mr. Beaches, a Welsh corgi and the “pup” in SUP PUP. He rides on the nose of Natasha’s paddleboard during every tour, making each experience as adorable as it is adventurous.
Relax & Recharge
Short on time but still want the ultimate relaxation? Skip the standard spa experience and treat yourself to a rejuvenating experience at the new eséna Facial Bar in Oakland Park, which focuses on express 30-minute facial and head spa treatments. We recommend booking one of the signature head spa treatments, like the energizing fresh mint scalp treatment, which uses energizing therapeutic aromas that awaken the senses and target the scalp, hair, and mind for a truly transformative experience.